The Active Hub Podcast

Habit Gym; community and inclusion

In today's conversation we are sitting down with Nat and Jasper, half of the crew behind Habit and all round great humans.
Their mission is to create a space where all are welcome and can be part of a safe community, it just so happens to be a gym as well. 
Nat and Jasper share their experience with Project Kick It and the work they do with young people with disabilities. 

Jack Jeffree; More than a climb

In today's conversation, we are privileged to talk with Jack Jeffree, a high-achieving athlete with a powerful story. 
Jack shares how his passion for cycling saw him conquering feats he never thought he could. Jack tells his journey of Everesting, a challenge that pushed him to his limits, for a cause close to his heart.
We also delve into his experience with the Long-course World Championships and how he managed his training while working full-time and being a dad. 
Instagram:  https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
 
Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38 (https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38)
 
Jack Instagram: https://www.instagram.com/jacktex_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
 
 

Building process and consistency

In today's conversation, we talk about what was helpful for us in getting moving again post-injury. We touch on celebrating the small wins, incremental improvement and building good habits. 
 
Instagram:  https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38
 

Connor Sahely; Mental health and safe spaces for women

In today's conversation, we are privileged to talk to Connor Sahely, a young man doing some incredible things. 
He's passionate about fueling the fire within others and creating safe spaces for people to exercise through his initiatives - Cold Water Club and Oliver's Hill Run Club. 
His battle with mental health and how it led him to find purpose through movement-based challenges and raising money for charity is absolutely inspiring.
 
If you or someone you know needs support, call
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Kids Helpline on 1800 551 800
Headspace on 1800 650 890 
 
Thank you again to Connor Sahely for joining us on the first episode of our guest series
 
Don't forget to subscribe and leave a review on our podcast, we would really appreciate it. 
 
Instagram:  https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Connor Instagram: https://www.instagram.com/moodtomove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38
 

Welcome to the Active Hub Podcast

Welcome to our first episode! In today's conversation, we talk about why this podcast, and what movement means to us. We share epic fails, achievements as well as some life-altering challenges we've had to push through
 
Instagram:  https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38