Building process and consistency

In today's conversation, we talk about what was helpful for us in getting moving again post-injury. We touch on celebrating the small wins, incremental improvement and building good habits. 

 

Instagram:  https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38